Ahimsa; The Practice of Non-Violence
In the practice of yoga, there are many principles and philosophies that help guide us towards a state of inner peace and harmony. These are principles that we can take…
The Power of Yoga Nidra
What if I told you there’s a powerful tool that can help you reduce stress, promote healing, restore balance, enhance brain health, deepen your meditation practice, and align your chakras?…
A Guide to Practicing Meditation
In today's fast-paced and hectic world, finding inner peace and tranquility is essential to our well being. Meditation is a way to quiet our minds, reduce stress, and find a…